Remember to take care of your most important dance essential: Yourself.
Check out what the Emerald Ball has in store for your overall wellness this year.
A quiet space will be available for all attendees to let it all go. Offering dim lighting, meditation pillows, yoga mats, balance balls, foam rollers, soothing sounds & aroma therapy.
Wednesday – Saturday @ 9am | $15 class fee
part of the United States Dance Congress
- Deep relaxation and clarity
- Release of toxins from the cells of your body
- An enhanced sense of wellness
- Improved energy and performance
- Relief from anxiety and stress
- Deep inner peace
- Release of blocked emotions
- Feeling more centered and balanced